This gathering, held just before the official “start of the holidays,” is designed to help ground and support you as you navigate the many—and often mixed—emotions this season can bring.

TRE (Tension & Trauma Releasing Exercises) is a simple yet profound somatic practice that helps the body naturally release deep muscular tension and reset the nervous system.

This special member event weaves together Restorative Yoga, Reiki and a Sound Bath featuring crystal singing bowls, hard pan and gong.

Join Sara for a quiet yin practice and exploration of ritual as a way to honor what matters most in the year ahead. Create rhythms of meaning, not pressure.

Set your intention for the new year at the Vision Board Playshop, with a gentle restorative yoga practice to enhance your intention setting.