The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Yoga for Bone Health
Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering workshop for bone strength and balance.
Community Kirtan
We are honored to welcome Kirtan back to our community! Kirtan is an ancient practice from the Bhakti (devotional) yoga tradition of India, shared for thousands of years as a way to awaken the heart through sound.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Community Kirtan
We are honored to welcome Kirtan back to our community! Kirtan is an ancient practice from the Bhakti (devotional) yoga tradition of India, shared for thousands of years as a way to awaken the heart through sound.
Spring Awakening Women’s Retreat
Join Michelle for a 4 day / 3 night women’s retreat on Whidbey Island, one hour north of Seattle, WA in the Pacific Northwest. The schedule is thoughtfully designed to balance movement and rest, inner exploration and meaningful group connection.
Restorative Yoga + Sound Bath
Immerse yourself in a nurturing and revitalizing Restorative Yoga + Sound Bath with Amber VanBuhler and Paul Gaeta.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Restorative Yoga + Sound Bath
Immerse yourself in a nurturing and revitalizing Restorative Yoga + Sound Bath with Amber VanBuhler and Paul Gaeta.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Restorative Yoga + Sound Bath
Immerse yourself in a nurturing and revitalizing Restorative Yoga + Sound Bath with Amber VanBuhler and Paul Gaeta.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Community Kirtan
We are honored to welcome Kirtan back to our community! Kirtan is an ancient practice from the Bhakti (devotional) yoga tradition of India, shared for thousands of years as a way to awaken the heart through sound.
The Balanced Year: Yoga Inspired Wellness Practices
The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life.
Restorative Yoga + Sound Bath
Immerse yourself in a nurturing and revitalizing Restorative Yoga + Sound Bath with Amber VanBuhler and Paul Gaeta.
Vision Board Playshop
Set your intention for the new year at the Vision Board Playshop, with a gentle restorative yoga practice to enhance your intention setting.
Ritual Making: A Workshop
Join Sara for a quiet yin practice and exploration of ritual as a way to honor what matters most in the year ahead. Create rhythms of meaning, not pressure.
The Power of Being an Anam Cara
In Celtic tradition, an anam cara — a soul friend — is someone who sees you deeply and helps you awaken to your true self. During this gathering, we’ll explore what it means to live and love from that kind of presence — where friendship becomes a spiritual practice.
Musical Musings: A Free Member Event
This special member event weaves together Restorative Yoga, Reiki and a Sound Bath featuring crystal singing bowls, hard pan and gong.
TRE: Trauma & Tension Releasing Workshop
TRE (Tension & Trauma Releasing Exercises) is a simple yet profound somatic practice that helps the body naturally release deep muscular tension and reset the nervous system.
Honoring Loss: A Sacred Grief Circle with Gentle Restorative Yoga
This gathering, held just before the official “start of the holidays,” is designed to help ground and support you as you navigate the many—and often mixed—emotions this season can bring.
Deep Rest: Yoga Nidra + Sound Bath
Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.
Reiki + Restorative
This nurturing experience combines the healing power of Restorative Yoga with the gentle energy of Reiki to support balance, peace, and overall well-being.
