Facilitated By Neva Ingalls

Saturday, December 12, 2026
3:30-5:00pm

“Enter the quiet immensity of your own presence.” — John O’Donohue

Come settle into the quiet and restorative space of your own body.

In this nourishing workshop, Neva Ingalls will guide you through a gentle blend of restorative yoga, mindful movement, breath practices, visualization, and guided meditation designed to support balance and harmony in body, mind, and spirit.

You’ll be invited to slow down, unwind, and turn your awareness inward as you explore the subtle energy system of the body. Resting on your mat you’ll move through practices that encourage deep relaxation, mindful presence, and balanced flow of prana: the vital energy that animates body and mind.

Neva will introduce gentle self-help, light-touch energy healing techniques that can be used to support relaxation and encourage a harmonious flow of energy throughout the body.

Come as you are and allow yourself the time and space to listen within. Sink into the deep soil of your own body and reconnect with the quiet immensity of your presence.

About Neva
Neva’s life embodies over three decades of practice dedicated to yoga, ayurveda, healing touch, and intentionality. Her teaching is intuitive and eclectic, guided by decades of study and a deep connection to loving source. Neva is the creator of the body of Yoga Healing tools called Inner Domain.