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Nourish: A Free Member Event

Facilitated By Michelle Befus, Elizabeth Williams & Sheri Kay

Saturday June 6, 2026
3:30-5:00pm

Join us for an afternoon of rest, resonance, and ritual.

This special member gathering weaves together restful yoga, tension-melting hands-on assists, a sound bath featuring crystal singing bowls and a meaningful community altar blessing.

As you settle into gentle, meditative Yin postures, you’ll receive intuitive assists from Elizabeth Williams, helping the body soften more deeply into ease and rest.

Surrounded by the soothing resonance of 10 crystal singing bowls played by Michelle Befus, you’ll be invited into a space of stillness, spaciousness, and deep nourishment.

Together, we’ll close with a special blessing ceremony led by Sheri Kay to honor our new altar and the intention, connection, and care it was created to hold for this community.

This event is a heartfelt way to nourish yourself and connect with our community as we move through this season of growth and expansion. We’re honored to offer this experience as a gift of thanks for your energy, presence, and support during our first spring season together.

Free for Founding, Monthly & Annual Unlimited Members. Space is Limited. Secure your spot in advance through Mindbody.

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May 31

TRE: Trauma & Tension Releasing Workshop

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June 14

Reset Your Nervous System: An Afternoon of Yoga & Self Care