Facilitated By Jill Phoenix

Sunday, February 8, 2026
2:00-4:00pm
$44

The Balanced Year is a 12‑month workshop series designed to help you bring yoga off the mat and into everyday life. Each month we weave accessible, nervous‑system‑supportive yoga together with practical tools from Ayurveda, Integrative Nutrition, and Functional Medicine so you can support your body in real time—in your kitchen, in your schedule, and in how you move through each season.

Across the year, you’ll explore Ayurveda—often called yoga’s sister science—as a simple, nature‑based guide for understanding your unique constitution and living in step with the seasons. Ayurveda focuses on daily rhythms, digestion, food, and self‑care, complementing yoga’s focus on awareness, breath, and movement, so together they offer a more complete picture of how to care for your whole system over time. You’ll also learn key functional medicine perspectives that look at root causes rather than just symptoms, using food, sleep, stress, and movement as everyday “medicines” for digestion, blood sugar, hormones, mood, and more.

From an integrative nutrition lens, you’ll discover how to build meals that are both seasonal and stabilizing, how different foods influence energy and mood, and how to make realistic changes that fit your life rather than strict rules. Each workshop includes a themed teaching, a repeatable 20‑minute yoga and breath practice, and simple experiments to try between sessions, so yoga‑inspired wellness becomes something you live—one season, one month, and one small habit at a time.

February Theme | Foundations

February Foundations is a 2‑hour kickoff to a home‑based, yoga‑inspired wellness practice for late winter. You’ll explore how this time of year influences mood, energy, and digestion, learn simple Ayurvedic, Integrative Nutrition, and Functional Medicine perspectives, and leave with seasonal recipes, a 20‑minute recorded home practice, and one or two realistic habits to anchor your month.

Investment: $44 — Includes 2‑hour workshop, full February recipe pack, seasonal food guide, a printable habit tracker, and a recorded 20‑minute home practice.