Facilitated By Katie Hay

Thursday, July 9, 2026
12:00-1:15pm
Membership, Class Pack or Drop In Pricing

Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering class for bone strength and balance.

Drawing directly from the evidence-based research of Dr. Loren Fishman, this class focuses on specific yoga postures proven to stimulate bone growth. You will be guided through these therapeutic movements with emphasis on alignment and safety. Learn how to support your bone density and manage conditions like osteopenia and osteoporosis.

Beyond building bone strength, this class is sequenced to improve balance and reduce the risk of falls, a critical component of long-term health, especially with weakened bones.

You will improve your balance, connect with your sensory and vestibular systems, and practice yoga movements that support healthy neuromuscular aging.

You will leave with a path forward for healthy bones and balance. No experience needed.