Facilitated By Katie Hay

Sunday, September 20, 2026
2:00-3:30pm
$35

Join Katie Hay, Yoga Therapist and specialist in healthy aging, for an empowering workshop for bone strength and practicing safely in group classes. 

Drawing directly from the evidence-based research of Dr. Loren Fishman, this workshop focuses on the Second Series of specific yoga postures proven to stimulate bone growth. You will be guided through these therapeutic movements with emphasis on alignment and safety.  Learn how to support your bone density and manage conditions like osteopenia and osteoporosis.

Beyond building bone strength, this workshop provides guidance on the dos and don’ts when attending group yoga classes to practice safely if you have osteopenia or osteoporosis. Empower yourself to take group classes while confidently keeping your bones safe. 

You will leave with a path forward for healthy bones and a safe yoga practice. No experience needed.

Please pre-register. Participants will be sent a pre-workshop form to complete and follow-up summary to support home practice.