Facilitated By Sheri Kay
Music by Conrad, carrier of flute medicine

Sunday, November 23, 2025
3:00-5:00pm

Pricing offered on a sliding scale for this workshop.
Full Price: $40
Sliding Scale options include $25, $10 or Free

The holidays can be especially challenging, no matter the nature of your loss or whether it happened recently or long ago. This gathering, held just before the official “start of the holidays,” is designed to help ground and support you as you navigate the many—and often mixed—emotions this season can bring.

We’ll begin with a facilitated process to honor your personal grief journey, creating a compassionate community space where each person can feel seen, heard, and witnessed.

The second half of our time will be dedicated to a gentle restorative yoga practice, accompanied by the live, healing sounds of the native flute. Yoga and music are powerful tools for self-soothing, staying present, and nurturing yourself—offering a lifeline through the complex process of grief. Not only does yoga support the physical effects of grief, but it also provides a safe way to move through difficult emotions.

We hope you’ll join us and experience this space of care, connection, and gentle healing.