Facilitated by Michelle Befus

Saturday, November 22, 2025
4:00-5:15pm
$35

Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.

Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.

Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.