Facilitated By Jill Phoenix

Sunday, October 11, 2026
2:00-4:00pm
$40

Join us for an afternoon of seasonal exploration as we discover practical ways to feel more grounded, nourished, and resilient throughout the autumn months.

Blending yoga, ayurveda, functional medicine, and integrative nutrition, you'll learn how living in harmony with the season can support your nervous system, digestion, energy, sleep, and overall health.

Together we'll explore:

• Grounding yoga, breathwork, and mindful movement to calm the nervous system

• Ayurvedic principles for navigating the qualities of autumn and vata season

• Functional medicine insights for stress, digestion, immunity, and seasonal transitions

• Integrative nutrition strategies, seasonal foods, and simple lifestyle practices that support balance and overall well-being

You'll leave with practical tools and everyday practices you can begin using immediately to help you move through autumn feeling more steady, supported, and connected.

Part of The Balanced Year: A Seasonal Living Workshop Series—a year-long exploration of health and well-being through the rhythms of nature.

Jill Phoenix is a National Board Certified Health and Wellness Coach, specializing in Functional Medicine and Integrative Nutrition, and an E-RYT 500 & Level One Kundalini Instructor.