Katie Hay

C-IAYT, E-RYT 500, YACEP

Katie is a Yoga Therapist who empowers her students and 1-on-1 clients to find optimal health through the teachings of yoga. 

In her classes, Katie combines her knowledge of anatomy and physiology, psychology & yogic philosophy in her authentic teaching style. Katie's yoga teaching has been described as supportive and inspiring, with clear and knowledgeable instruction. She encourages students to build their inner awareness, develop a mind-body connection, and to move through their practice with intention.

In her 15+ years teaching, she has honed her expertise on yoga for healthy aging, and supported her students through joint replacements, cancer treatment, spinal conditions, loss of a loved one, and more.

Katie is a devoted community member of Black Mountain where she has lived since 2014 with her husband, and now two daughters Eliza and Chloe. Off the mat, she loves to hike, ski, travel, sauna, and read.

Learn more about Katie atwww.InnerAlignmentYoga.com