Elizabeth Williams

RYT 200

Elizabeth “Zee” Williams has been immersed in the healing arts for over 30 years. A licensed massage therapist since 1993, she specializes in craniosacral therapy and integrative bodywork. Zee is also a certified yoga teacher and a dedicated Pilates instructor currently working toward full certification.

Her journey into movement began as a yoga student in the mid-1990s, culminating in her 200-hour yoga teacher training at Holy Cow Yoga Center in Charleston, SC in 2012. After years of creating space and healing through touch, she discovered the power of movement, strength-building, and breathwork in supporting long-term wellness of her clients.  

Zee is also exploring the art of rest. When not sharing her bodywork, teaching yoga or pilates, she enjoys hiking, quality time with friends, and—naturally—movement in all its forms.