Facilitated By Caitlin Cofield

Sunday, April 4, 2027
2:00-4:00pm
$40

A workshop in movement, reflection, and celebration

Your Inner Maiden is your youthful, playful, curious persona. Some women never let her fully express herself or don’t identify with her in adulthood. This workshop is an invitation to embody to her.

We’ll open with an hour of a gentle and grounding yoga practice, with yin elements woven in the beginning and end of class. This class is designed to soften your nervous system and bring you into your body. No performance, no pushing. Simply arriving.

After resetting and recentering from the yoga practice, the final hour will be spent engaging with your inner maiden by building flower crowns from fresh, seasonal blooms. During this time, we will reflect together on the experiences that have shaped us, the jewels of wisdom we’ve gained and joy our spirits have gathered along the way.

We'll close our time with a short dance session, crowned in flowers, celebrating who we've become.

Open to all women. No yoga experience necessary. Come with an open heart and an openness to spend time with your Inner Maiden.