Facilitated By Jill Phoenix

Sunday, July 12, 2026
2:00-4:00pm
$40

Long, bright days can be energizing, but they can also leave us feeling a little overheated, stretched thin, and out of sync with ourselves.

This 2-hour workshop is an invitation to slow down and find your way back to a steadier rhythm for the summer season. Together, we’ll explore simple, supportive ways to cool and settle the body and nervous system, drawing from yoga, Ayurveda, functional medicine and integrative nutrition.

Through a soothing yoga practice designed to release built-up heat and tension, we’ll have plenty of space to pause, notice, and integrate.

We’ll look at how sleep, light, screen time, food, and movement shape your mood, digestion, and energy this time of year, and learn how a few simple shifts can make a noticeable difference.

You’ll leave with a handful of simple, wellness practices to carry into your days, creating your own version of a softer, more sustainable summer rhythm.

What you’ll receive:

• A grounded accessible look at how to work with the energy of summer, rather than against it

• Integrative nutrition guidance around food, hydration, and daily habits that support digestion, mood and energy

• Space to reflect on your own rhythms and build routines that feel realistic for your life

• A simple seasonal guide with easy ideas and recipes to support you at home

Jill Phoenix is a National Board Certified Health and Wellness Coach, specializing in Functional Medicine and Integrative Nutrition, and an E-RYT 500 & Level One Kundalini Instructor.