Caitlin Cofield

RYT 200

A versatile, trauma-informed instructor with 4 years of experience, Caitlin fell in love with yoga early, flowing along with her mom's Rodney Yee beach yoga videos as a young girl.

A dedicated student of 15 years, Caitlin has completed 200-hour trainings in both North Carolina and Colorado, as well as a 60-hour yin training. She brought that experience with her to the island of St. Croix, USVI, where she continued to grow and develop as a teacher for two years.

Skilled in creating calming, curated environments that support grounding, nervous system regulation, and autonomous somatic exploration, she brings that island warmth and easeful energy back with her to North Carolina.